P L A N T 5 2
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P L A N T 5 2
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P L A N T 5 2
Plant-based recipes and meal plans. Stories. Science-y golden nuggets simplified.
By Jamie Chung Ryder · Launched 5 months ago
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Week 20: Hip hip hooray, there's hope in each day ☀️
No matter the diagnosis, read on for a dose of reality and empowerment.
Jamie Chung Ryder
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Week 20: Hip hip hooray, there's hope in each day ☀️
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Week 19: Prevent disease to live our best lives
Controlling what we easily can 🥦
Jamie Chung Ryder
Aug 5
1
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Week 19: Prevent disease to live our best lives
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Week 18: Travel eating & staying healthy 🥳
Leaning into the power of plant based nutrition.
Jamie Chung Ryder
Jul 29
1
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Week 18: Travel eating & staying healthy 🥳
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Week 17: The balance of food
Whole plant foods: the common denominator in all healthy diets ✨
Jamie Chung Ryder
Jul 22
1
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Week 17: The balance of food
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Week 16: Looking for a magic pill? Look in the mirror 🪞
And eat a whole plant, preferably a sweet potato 🍠
Jamie Chung Ryder
Jul 15
1
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Week 16: Looking for a magic pill? Look in the mirror 🪞
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Week 15: Nutrition = food's chemical reactions within our body
There's a rocking symphony inside each of us. 🎶
Jamie Chung Ryder
Jul 8
1
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Week 15: Nutrition = food's chemical reactions within our body
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Week 14: You have more power than you think
The importance of being informed 🧐
Jamie Chung Ryder
Jul 1
1
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Week 14: You have more power than you think
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Week 13: Start simply & simply start
💦 A breakfast for winners 🍠
Jamie Chung Ryder
Jun 24
1
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Week 13: Start simply & simply start
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