Happy New Year!
As promised, here’s our 3 day connect - a meal plan to take care of your body:
This is great for you if you want to take the brainwork out of creating your own meal plan that’s complete with optimal nutrition. It’s simple to prep and the ingredients are easy to find.
If you want to join me and ‘do it together’ online, I’ll be going live on YouTube over Jan 7-10 and taking you through this plan in more detail.
Each time I make any of these meals, I make them a bit different. Seeing specific ways to make these basic yet tasty dishes offers us ideas and inspiration, and who doesn’t love a little inspiration?
For now, get your free meal plan and make adjustments to make this your own by swapping out certain ingredients that you may not like for those you love. Then decide how much food you’ll need to get yourself (and anyone else you’re feeding) for three days and adjust the grocery list accordingly.
Know anyone who may benefit from this? Share the love!
May next year and the years to come bring you excellent health and wellness that removes obstacles that otherwise hold you back from living your dream life.
Until next year (har har har),
Jamie xoxo
Take care of your body and your body will take care of you.